The Rob Lipsett Game Plan - Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan (Paperback)

'Ireland's answer to Joe Wicks' Irish Independent Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit at home and in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying. * Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life. * He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy. * He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym. * He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious. '[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show 'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday World

General

Imprint:	Penguin Life
Country of origin:	United Kingdom
Release date:	2019
Authors:	Rob Lipsett
Dimensions:	230 x 190 x 13mm (L x W x T)
Format:	Paperback
Pages:	208
ISBN-13:	978-0-241-35293-9
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Books > Food & Drink > Health & wholefood cookery > General
LSN:	0-241-35293-2
Barcode:	9780241352939

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