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Managing Depression with Mindfulness For Dummies (Paperback)
Loot Price: R334
Discovery Miles 3 340
You Save: R86
(20%)
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Managing Depression with Mindfulness For Dummies (Paperback)
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List price R420
Loot Price R334
Discovery Miles 3 340
You Save R86 (20%)
Expected to ship within 12 - 17 working days
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Rise above depression and build a positive future using mindfulness
If you suffer from depression, you know that it s not something you
can simply snap yourself out of. Depression is a potentially
debilitating condition that must be treated and managed with care,
but not knowing where to turn for help can make an already
difficult time feel even more harrowing. Thankfully, Managing
Depression with Mindfulness For Dummies offers authoritative and
sensitive guidance on using evidence based and NHS approved
Mindfulness Based Interventions similar to Cognitive Behavioural
Therapy (CBT) to help empower you to rise above depression and
discover a renewed sense of emotional wellbeing and happiness. The
book offers cutting edge self-management mindfulness techniques
which will help you make sense of your condition and teach you how
to relate differently to negative thought patterns which so often
contribute to low mood and depression. The World Health
Organization predicts that more people will be affected by
depression than any other health problem by the year 2030. While
the statistics are staggering, they offer a small glimmer of hope:
you aren t alone. As we continue to learn more about how depression
works and how it can be treated, the practice of mindfulness proves
to be an effective tool for alleviating stress, anxiety,
depression, low self esteem, and insomnia. With the tips and
guidance offered inside, you ll learn how to apply the practice of
mindfulness to ease your symptoms of depression and get your life
back. * Heal and recover from depression mindfully * Understand the
relationship between thinking, feeling, mood, and depression *
Reduce your depression with effective mindfulness practices *
Implement positive changes and prevent relapse Whether you are
struggling with low mood or simply wish to learn mindfulness as a
way of enriching your life, Managing Depression with Mindfulness
For Dummies serves as a beacon of light and hope on your journey to
rediscovering your sense of wellbeing, joy and happiness.
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