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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

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Shifting Gears - A Brain-Based Approach to Engaging Your Best Self (Paperback) Loot Price: R326
Discovery Miles 3 260
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Shifting Gears - A Brain-Based Approach to Engaging Your Best Self (Paperback): Robin Rose

Shifting Gears - A Brain-Based Approach to Engaging Your Best Self (Paperback)

Robin Rose

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List price R347 Loot Price R326 Discovery Miles 3 260 You Save R21 (6%)

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Here's a fast, easy tour through the science of how your brain works and why breathing and self-talk matter. Make these connections and you'll experience a profound shift-immediately Robin Rose translates the best from brain-based research into practical skills and strategies anybody can use. Field-tested on over 100,000 people, these are the core concepts that really work. This book will help you reduce stress, manage anger, and improve relationships. Take the express route to "better" - starting now

General

Imprint: Robin Rose Training & Consulting
Country of origin: United States
Release date: December 2009
First published: December 2009
Authors: Robin Rose
Dimensions: 231 x 188 x 8mm (L x W x T)
Format: Paperback - Trade
Pages: 136
ISBN-13: 978-0-9669108-2-7
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
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LSN: 0-9669108-2-6
Barcode: 9780966910827

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