Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Daily Reflections on Addiction, Yoga, and Getting Well (Paperback)
Loot Price: R389
Discovery Miles 3 890
You Save: R70
(15%)
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Daily Reflections on Addiction, Yoga, and Getting Well (Paperback)
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List price R459
Loot Price R389
Discovery Miles 3 890
You Save R70 (15%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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In this book, Rolf Gates, author of Meditations from the Mat,
shares his unique, integrated approach to recovery from addiction
that has been the key to his sobriety for the past 25 years.
Through 365 short essays, Gates explores the lessons learned from
his personal practice, his experience as a teacher and classic yoga
teachings. Each eloquent and brief essay is accompanied by a
self-reflection prompt to help guide you on your journey of
introspection and change. As the co-founder of the Yoga + Recovery
Conference at Kripalu Center for Yoga and Health and Esalen
Institute, Gates has become a leading voice in contemporary yoga
and addiction counselling. His unique method of blending modern and
classic teachings, and weaving them into the fabric of everyday
life, is at the heart of his mission to help others overcome the
toughest challenges of the soul and live the freedom that is within
us all.
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