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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation

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Daily Reflections on Addiction, Yoga, and Getting Well (Paperback) Loot Price: R389
Discovery Miles 3 890
You Save: R70 (15%)
Daily Reflections on Addiction, Yoga, and Getting Well (Paperback): Rolf Gates

Daily Reflections on Addiction, Yoga, and Getting Well (Paperback)

Rolf Gates

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List price R459 Loot Price R389 Discovery Miles 3 890 You Save R70 (15%)

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In this book, Rolf Gates, author of Meditations from the Mat, shares his unique, integrated approach to recovery from addiction that has been the key to his sobriety for the past 25 years. Through 365 short essays, Gates explores the lessons learned from his personal practice, his experience as a teacher and classic yoga teachings. Each eloquent and brief essay is accompanied by a self-reflection prompt to help guide you on your journey of introspection and change. As the co-founder of the Yoga + Recovery Conference at Kripalu Center for Yoga and Health and Esalen Institute, Gates has become a leading voice in contemporary yoga and addiction counselling. His unique method of blending modern and classic teachings, and weaving them into the fabric of everyday life, is at the heart of his mission to help others overcome the toughest challenges of the soul and live the freedom that is within us all.

General

Imprint: Hay House Uk Ltd
Country of origin: United Kingdom
Release date: September 2018
Authors: Rolf Gates
Dimensions: 230 x 150 x 30mm (L x W x T)
Format: Paperback
Pages: 208
ISBN-13: 978-1-78180-929-7
Categories: Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help
LSN: 1-78180-929-1
Barcode: 9781781809297

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