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Healing Through Mindfulness (CD, Unabridged)
Loot Price: R1,085
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Healing Through Mindfulness (CD, Unabridged)
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Heal from your most common health concerns with an evidence-based
recovery program If you're struggling with an ongoing health
issue-such as back or neck pain, migraines, eczema, insomnia,
digestive problems, or a host of other common concerns-you probably
wonder if you'll ever feel truly healthy again. Fortunately, there
is a powerful, medically proven strategy that can help. In Healing
Through Mindfulness, pioneering mind-body psychologist Dr. Ronald
Siegel presents a revolutionary program for harnessing the power of
mindfulness practice to help you heal from chronic health
conditions and embrace your life once again. You might have more
power to heal than you think Did you know that clinical studies
show that there are usually no notable structural differences
between those who report ongoing back or neck pain and those who
don't? That the vast majority of all physician visits are for
stress-related conditions? Or that stressful jobs are more often
associated with physical pain than labor-intensive ones? While any
chronic health condition can result from medical reasons alone,
current research shows that a remarkable amount of pain and illness
is actually caused or maintained by psychological factors such as
stress, fear, and anxiety. This turns out to be good news because
it means you have the power to become your own healer. Mindfulness
has been clinically proven to be a powerful tool in resolving
chronic health conditions-without negative side effects or
expensive medical bills. Go beyond symptom management and get back
to your normal life In this six-session training course, Dr. Siegel
guides you through a proven recovery program, teaching you a
variety of mindfulness practices along the way. You'll discover how
to restructure your beliefs around where your pain comes from,
learn to work with negative emotions, and begin to enjoy normal
activities once again. If you've tried almost everything and you're
still not getting better, Healing Through Mindfulness might be just
what you need to finally get your life back.
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