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Vegan Kitchen - Over 100 essential ingredients for your plant-based diet (Hardcover, New Ed)
Loot Price: R410
Discovery Miles 4 100
You Save: R81
(16%)
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Vegan Kitchen - Over 100 essential ingredients for your plant-based diet (Hardcover, New Ed)
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List price R491
Loot Price R410
Discovery Miles 4 100
You Save R81 (16%)
Expected to ship within 9 - 15 working days
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An essential guide to understanding what it means to be vegan, The
Vegan Kitchen offers all the know-how you need for a plant-based
diet. It is divided into three parts: the first part examines what
it means to be vegan, the health benefits and risks and where to
find essential fats, protein, vitamins and minerals in order to
achieve a balanced diet; the second part looks at over 100
ingredients and these are divided into groups such as root
vegetables, beans and pulses, nuts and seeds and leafy greens. Each
ingredient is given its own entry and vital nutritional and
practical information is included. The final part is a collection
of essential recipes for kitchen staples such as pastry, bread,
biscuits and vegan milks. This book embraces, celebrates and
explains vegan ingredients to ensure a varied, colourful and
balanced diet is achieved.
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