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Vegan Kitchen - Over 100 essential ingredients for your plant-based diet (Hardcover, New Ed) Loot Price: R410
Discovery Miles 4 100
You Save: R81 (16%)
Vegan Kitchen - Over 100 essential ingredients for your plant-based diet (Hardcover, New Ed): Rose Glover, Laura Nickoll

Vegan Kitchen - Over 100 essential ingredients for your plant-based diet (Hardcover, New Ed)

Rose Glover, Laura Nickoll

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List price R491 Loot Price R410 Discovery Miles 4 100 You Save R81 (16%)

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An essential guide to understanding what it means to be vegan, The Vegan Kitchen offers all the know-how you need for a plant-based diet. It is divided into three parts: the first part examines what it means to be vegan, the health benefits and risks and where to find essential fats, protein, vitamins and minerals in order to achieve a balanced diet; the second part looks at over 100 ingredients and these are divided into groups such as root vegetables, beans and pulses, nuts and seeds and leafy greens. Each ingredient is given its own entry and vital nutritional and practical information is included. The final part is a collection of essential recipes for kitchen staples such as pastry, bread, biscuits and vegan milks. This book embraces, celebrates and explains vegan ingredients to ensure a varied, colourful and balanced diet is achieved.

General

Imprint: Eddison Books Ltd
Country of origin: United Kingdom
Release date: December 2019
Authors: Rose Glover • Laura Nickoll
Dimensions: 196 x 235 x 20mm (L x W x T)
Format: Hardcover
Pages: 176
Edition: New Ed
ISBN-13: 978-1-85906-458-0
Categories: Books > Sport & Leisure > General
Books > Health, Home & Family > Family & health > General
LSN: 1-85906-458-2
Barcode: 9781859064580

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