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Ayurveda (Paperback)
Loot Price: R481
Discovery Miles 4 810
You Save: R135
(22%)
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Ayurveda (Paperback)
Series: Idiot's Guides
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List price R616
Loot Price R481
Discovery Miles 4 810
You Save R135 (22%)
Expected to ship within 10 - 15 working days
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"A must-read for anyone coming to Ayurveda for the first time or as
a readable brush-up for all. Sahara offers a contemporary
explanation of Ayurvedic wisdom that resonates with today's
readers."-Deepak Chopra Discover your Ayurvedic Dosha (mind-body
type) and find foods, self-care practices, yoga poses, and
meditations that are tailored to your unique needs. Best-selling
author Sahara Rose Ketabi makes Ayurveda accessible with this
contemporary guide to the world's oldest health system. Originating
in India over 5,000 years ago, Ayurveda is the sister science to
yoga. It's the age-old secret to longevity, digestive health,
mental clarity, beauty, and balance that's regaining popularity
today for its tried-and-trued methods. Sahara Rose revitalizes
ancient Ayurvedic wisdom with a modern approach and explains how
adjusting the timing of your meals; incorporating self-care
practices such as dry-brushing, oil-pulling and tongue-scraping;
eating the correct foods for your digestive type; and practicing
the right yoga and meditation practices for your unique personality
will radically enhance your health, digestion, radiance, intuition,
and bliss. With Idiot's Guides: Ayurveda, you will: * Discover your
unique Dosha and learn how it is reflected in your physiology,
metabolism, digestion, personality, and even in your dreams. *
Learn how your body's needs change according to the season,
environment, and time of day * Find ways to regain luster, passion
and flow in your life * Enjoy easy-to-make, plant-based recipes *
Establish an Ayurvedic morning and nighttime ritual for optimal
balance * Learn how to balance your chakras according to your Dosha
* Use Ayurvedic herbs and spices to heal digestive issues, skin
problems, hormonal imbalance, and other ailments With plenty of fun
facts, holistic humor, and sacred knowledge from Sahara that will
help you seamlessly integrate Ayurveda into your lifestyle.
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