If you care about your body and want to improve your general health and energy levels then this is the book for you!
Sally-Ann Creed gets to grips with the reality of regaining and maintaining your health in a no-nonsense, non-technical book that gives basic guidelines on how to achieve optimal health through nutrition, even if this is your first sojourn into the world of health.
Following the success of the first and second editions, the third new and expanded edition of Let Food be your Medicine is written in the same easy to understand style. The book contains new information on the role of fats in the diet, the benefits of supplementation, Syndrome X, highlighting the symptoms and suggests successful methods of overcoming this common condition.
The book is filled with fascinating information, clear and concise instructions and will tell you how and why:
- Sally-Ann overcame all the odds after years of prolonged illness and made a full recovery through correct nutrition
- "Power foods" will enhance your health
- "Problem foods" should be avoided
- Nutrients play a key role in diet
- A 3-day Detoxification Programme can rejuvenate you
- A 14-day Quickstart to Health will help you make an effortless transition to healthy eating patterns - and give you boundless energy
- 100% healthy recipes, complete with healthy treats, can be delicious!
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