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Foam Roller Exercises - Relieve Pain, Prevent Injury, Improve Mobility (Paperback)
Loot Price: R359
Discovery Miles 3 590
You Save: R70
(16%)
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Foam Roller Exercises - Relieve Pain, Prevent Injury, Improve Mobility (Paperback)
(1 rating, sign in to rate)
List price R429
Loot Price R359
Discovery Miles 3 590
You Save R70 (16%)
Expected to ship within 9 - 15 working days
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Foam rollers have become a staple of the home gym, and are a
trusted tool to avoid injury and aid recovery. Foam Roller
Exercises shows you how to make the most of this simple tool with
restorative exercises to build core strength, relieve pain, and
stretch your muscles. Discover over 60 foam roller stretches to
strengthen, condition, and heal your body with minimal equipment.
Address problems such as spending too much time sitting, stress
relief, and pain management with 20 unique programs to suit your
lifestyle, including pre and post-workout exercises to help your
body recover. With handy step-by-step photography for every
exercise, discover foam roller moves and massages for all areas of
the body, including chest, back, calves, and shoulders. Add foam
rolling to your routine and let your body reap the benefits.
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