Hungry for Happiness, Revised and Updated - Stop Emotional Eating & Start Loving Yourself (Paperback)

Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling. WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLS YOU KNOW IT IN YOUR HEART: It's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop using food numb your pain and begin listening inward to your body's wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated. Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is filled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices created to help you map your personal path toward feeling whole, healed, and happy.

General

Imprint:	Hay House
Country of origin:	United States
Release date:	August 2021
Authors:	Samantha Skelly
Dimensions:	213 x 137 x 17mm (L x W x T)
Format:	Paperback - Trade
Pages:	257
ISBN-13:	978-1-4019-6225-8
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with eating disorders Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help
LSN:	1-4019-6225-4
Barcode:	9781401962258

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