Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Mind Calm Meditations - Experience the Serenity and Success that Come from Thinking Less (CD, Unabridged edition)
Loot Price: R163
Discovery Miles 1 630
You Save: R27
(14%)
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Mind Calm Meditations - Experience the Serenity and Success that Come from Thinking Less (CD, Unabridged edition)
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List price R190
Loot Price R163
Discovery Miles 1 630
You Save R27 (14%)
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Sandy Newbigging's MIND CALM technique is the modern-day meditation
technique that you've been looking for. With MIND CALM you will
learn how to let go of the constant chatter in your mind, gain
clarity, perform at your best, worry less, heal faster, sleep
better, improve relationships and feel more calm, confident and
content in daily life. This collection of meditations is perfect
for first time and experienced meditators, and those who have
previously benefited from Sandy's original MIND CALM book and want
to further their practice. Using unique brain wave music, these
guided meditations nurture the development of key mental states
including calm, clarity and presence. Discover first-hand the
serenity and success that comes from thinking less. Tracklisting 1.
The Silent Solution 2. The Peace with Mind Miracle 3. Quick Start:
Get Mind Calm Now 4. How to do a Mind Calm Sitting 5. Complete
Guided Mind Calm Sitting 6. Quick Intro: Focused Mind Calm Sittings
7. Connection Mind Calm Sitting 8. Power Mind Calm Sitting 9. Joy
Mind Calm Sitting 10. Peace Mind Calm Sitting 11. Love Mind Calm
Sitting 12. Truth Mind Calm Sitting 13. Clarity Mind Calm Sitting
14. Wisdom Mind Calm Sitting 15. Oneness Mind Calm Sitting 16.
Presence Mind Calm Sitting
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