Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Reboot Your Health - Simple DIY Tests and Solutions to Assess and Improve Your Health (Paperback)
Loot Price: R327
Discovery Miles 3 270
You Save: R77
(19%)
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Reboot Your Health - Simple DIY Tests and Solutions to Assess and Improve Your Health (Paperback)
(1 rating, sign in to rate)
List price R404
Loot Price R327
Discovery Miles 3 270
You Save R77 (19%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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When was the last time you stopped to tune in to your body? When
you pause to consider your health, how do you feel - energized and
full of life, or exhausted and constantly struggling? Most of us
have shockingly little awareness of how badly our body is
functioning, let alone how to take charge of our own health. In
Reboot Your Health, Sara Davenport reveals her holistic blueprint
for wellbeing - a DIY manual to help you assess the function of
each of your body's systems and build a clear and detailed map of
your health. You'll find: * A range of simple, inexpensive tests
you can do at home, and others that require you to visit a health
professional * Advice on understanding test results * Action plans
to resolve specific issues and improve your overall wellbeing * A
roadmap to nutrition: no crazy diets, just sensible information *
Advice on how to sleep better, lower stress levels, reduce toxins
in your environment and improve your fitness (without going to the
gym!) Once you've established your 'Health Baseline' you can then
return to it, year after year, to monitor your progress. Everyone
has the ability to take charge of their health. This book provides
the tools you need to restore balance and discover a healthier,
happier you.
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