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Brain Body Diet - 40 Days to a Lean, Calm, Energized, and Happy Self (Hardcover)
Loot Price: R436
Discovery Miles 4 360
You Save: R109
(20%)
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Brain Body Diet - 40 Days to a Lean, Calm, Energized, and Happy Self (Hardcover)
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List price R545
Loot Price R436
Discovery Miles 4 360
You Save R109 (20%)
In stock. We should be able to ship in 1 working day.
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The multiple New York Times bestselling author and Harvard-MIT
educated women's health expert delivers a revolutionary 40-day
program to reconnect the brain and body to prevent and reverse the
myriad symptoms and diseases afflicting millions of women. Do you
struggle to lose weight or to fall and stay asleep at night? Do you
feel lethargic and a depressed? Do you endure irregularity or other
digestive problems? Do you want to feel better and happier and to
maximize your health and longevity? Dr. Sara Gottfried has the
answer. Your health problems, she reveals, are in your head-caused
by a malfunction in the connection between your brain and your
body. Brain health is a powerful indicator of overall health and
well-being. While our thoughts can affect our physical health, what
we do to our body also has a lasting impact on our brains. When you
ignore your brain-body symptoms, you raise your risk of serious
cognitive decline, which leads to chronic health problems. It's a
vicious cycle, but it can be broken, Gottfried argues. In Brain
Body Diet she shows how brain body health is the key to reversing a
myriad of chronic symptoms-empowering you to live up to our
potential and achieve the lasting health you desire. The
relationship between the body and the brain is necessary to
function at our best today and for the rest of our lives. Designed
for the female brain-which is different from the male brain-her
breakthrough protocol will help you lose weight, get off harmful
prescription medications, boost energy and mental functioning, and
alleviate depression and anxiety in less than six weeks. Filled
with incredible success stories, the most up-to-date scientific
research, and the rich insights that are the hallmarks of her
previous bestsellers, Brain Body Diet will completely change the
way you look at your life and help you achieve total body health.
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