We live in complex and unsettled times. The issues before us are
unimaginably difficult and range from the personal to the global.
This beautiful little book accompanies readers towards a greater
sense of peace and self-compassion, reminding us that even though
our world is so turbulent, we can still have quiet places within,
filled with love, that make it easier to live and to breathe with
ourselves. Rooted in the neuroscience of affirmations and covering
more than 100 themes (including health, self-care, issues at work,
and connection with loved ones and with the planet) this book is a
companion for daily life. With the help of questions and wonderings
about what may be important for readers, the book gently encourages
acceptance of what is. The affirmation for each theme reminds
readers of their own strengths and reservoirs of calm, and helps
them to remember and reclaim their innate gifts and resources.
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