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Mindful Travelling - Journeying the world, discovering yourself (Hardcover) Loot Price: R261
Discovery Miles 2 610
You Save: R78 (23%)
Mindful Travelling - Journeying the world, discovering yourself (Hardcover): Sarah Samuel

Mindful Travelling - Journeying the world, discovering yourself (Hardcover)

Sarah Samuel

Series: Mindfulness series

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List price R339 Loot Price R261 Discovery Miles 2 610 You Save R78 (23%)

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Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are-outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase-staying open, curious, and present wherever you are.

General

Imprint: The Ivy Press
Country of origin: United Kingdom
Series: Mindfulness series
Release date: September 2019
Authors: Sarah Samuel
Dimensions: 200 x 130 x 16mm (L x W x T)
Format: Hardcover
Pages: 144
ISBN-13: 978-1-78240-929-8
Categories: Books > Sport & Leisure > Travel & holiday > General
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Travel > General
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN: 1-78240-929-7
Barcode: 9781782409298

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