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Books > Science & Mathematics > Biology, life sciences > Life sciences: general issues > Neurosciences

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The Circadian Code - Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight (Hardcover) Loot Price: R388
Discovery Miles 3 880
You Save: R103 (21%)
The Circadian Code - Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight (Hardcover):...

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The Circadian Code - Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight (Hardcover)

Satchin Panda

 (2 ratings, sign in to rate)
List price R491 Loot Price R388 Discovery Miles 3 880 You Save R103 (21%)

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WHEN we eat may be as important as WHAT we eat.

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.

Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

General

Imprint: Rodale Books
Release date: June 2018
Authors: Satchin Panda
Dimensions: 231 x 157 x 25mm (L x W x T)
Format: Hardcover - Sewn / Cloth over boards / With dust jacket
Pages: 288
ISBN-13: 978-1-63565-243-7
Categories: Books > Science & Mathematics > Biology, life sciences
Books > Health, Home & Family > Family & health
Books > Science & Mathematics > Biology, life sciences > Life sciences: general issues
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Science & Mathematics > Biology, life sciences > Life sciences: general issues > Neurosciences
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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LSN: 1-63565-243-X
Barcode: 9781635652437

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Jason

Sat, 29 Dec 2018 | Review by: jason p

A great book

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