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Integrated Periodization in Sports Training & Athletic Development - Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance (Paperback)
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Integrated Periodization in Sports Training & Athletic Development - Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance (Paperback)
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Integrated Periodization in Sports Training & Athletic
Development considers the large problem of training specialists
working in isolation and builds a case for integrated periodization
as conceived by Tudor Bompa. The book begins by defining
periodization as a specific theory and methodology, historically
detailing how the term was formally derived, differentiating it
from the current view of periodization as a Russian concept. Next,
the authors clarify some common misconceptions of periodization by
integrating evidence-based practice with an emphasis on sports
nutrition, psychological preparation, and training methodology. The
book explores sport-specific applications of integrated
periodization, development of biomotor abilities, and long-term
planning. A novel paradigm for viewing adaptation is introduced,
moving past homeostasis to include allostasis, and one approach
(Maximum Recoverable Volume) that may be used to more effectively
manage fatigue is detailed. Finally, the book includes a chapter on
tapering strategies to peak athletes for competition using an
integrated approach
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