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Variability Training For Mind And Body (Paperback) Loot Price: R472
Discovery Miles 4 720
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Variability Training For Mind And Body (Paperback): Scott Naughton

Variability Training For Mind And Body (Paperback)

Scott Naughton

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Loot Price R472 Discovery Miles 4 720

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Your body wants to be healthy! Variability Training is a revolutionary new form of exercise based on the way your body was naturally designed to move. It is for people of almost any age and ability. You don't need special equipment and you can do Variability Training anytime, even while watching TV or cooking. Each exercise is less than sixty seconds long, immediately followed by complete rest. This book explains the ideas behind Variability Training and why it was developed. It walks you through the four easy steps for creating a personalized Variability Training program, and includes pages to keep track of your progress if you choose to!

General

Imprint: Authorhouse
Country of origin: United States
Release date: October 2004
First published: October 2004
Authors: Scott Naughton
Dimensions: 280 x 210 x 3mm (L x W x T)
Format: Paperback - Trade
Pages: 64
ISBN-13: 978-1-4184-8425-5
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 1-4184-8425-3
Barcode: 9781418484255

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