Stick with It - The Science of Lasting Behaviour (Paperback)

Learn how to make real, lasting changes in your life We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it? According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 200%. Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.

General

Imprint:	Penguin Life
Country of origin:	United Kingdom
Release date:	June 2017
Authors:	Sean Young
Dimensions:	234 x 157 x 23mm (L x W x T)
Format:	Paperback - Trade
Pages:	304
ISBN-13:	978-0-241-32377-9
Categories:	Books > Health, Home & Family > Self-help & practical interests > Advice on careers & achieving success Books > Social sciences > Psychology > Philosophy & theory of psychology > Cognitive theory Books > Social sciences > Psychology > Philosophy & theory of psychology > Behavioural theory (Behaviourism) Books > Business & Economics > Business & management > Management & management techniques > Organizational theory & behaviour Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Addiction & therapy Books > Science & Mathematics > Biology, life sciences > Life sciences: general issues > Neurosciences Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN:	0-241-32377-0
Barcode:	9780241323779

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