Very Practical Meditation (Paperback)

Very few people realize that meditation can be used for more than simple relaxation. With visualization techniques, it can be applied to any problem or goal a person may have. For the first time, there is not only a case and a method for meditation, but a program of specific affirmations for use in such circumstances as: dieting, finding a new home, overcoming anger, buying a car, relieving tension, healing the body, and many others. With this guide, individuals may begin to apply the benefits of meditation to achieve real results in their daily lives. Try it and see for yourself.

General

Imprint:	Whitford Press,U.S.
Country of origin:	United States
Release date:	December 1989
Authors:	Serene West
Dimensions:	228 x 152 x 9mm (L x W x T)
Format:	Paperback
Pages:	116
ISBN-13:	978-0-89865-006-8
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	0-89865-006-2
Barcode:	9780898650068

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