Real Happiness at Work brings the profound benefits of
meditation to an area where people could use it most the workplace.
And it s written by one of the world s leading meditation
teachers.A follow-up to Real Happiness, the New York Times
bestseller, Sharon Salzberg s Real Happiness at Work is a practical
guide to improving work life through mindfulness, compassion, and
ingenuity. It s about being committed without being consumed,
competitive without being cruel, managing time and emotions to
counterbalance stress and frustration. It shows readers how to be
more creative, organized, and accomplished in order to do better,
more productive work.Dividing the idea of workplace satisfaction
into eight pillars, Real Happiness at Work is filled with secular
wisdom; core meditations on broad themes like motivation,
awareness, and seeing the good in others; and more than a dozen
exercises, including Moving From Me to We and When Things Go Wrong.
Sprinkled throughout the book are short stealth meditations, the
kind that are quick, private, and doable anywhere Let the phone
ring three times, follow your breath, then pick it up and For an
upcoming one-on-one conversation, resolve to listen more and speak
less. Even the best jobs are filled with stress, tough deadlines,
impatient bosses, seemingly endless meetings all the ills of
harried life. But as science increasingly shows, meditation is the
antidote."
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