Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
|
Buy Now
A Quiet Mind - Buddhist ways to calm the noise in your head (Hardcover)
Loot Price: R390
Discovery Miles 3 900
You Save: R84
(18%)
|
|
A Quiet Mind - Buddhist ways to calm the noise in your head (Hardcover)
(sign in to rate)
List price R474
Loot Price R390
Discovery Miles 3 900
You Save R84 (18%)
Expected to ship within 9 - 15 working days
|
Life is full of endless noise – from your phone, the buzz of
people, traffic and television. You are also subject to internal
noise – worries, fears, negative emotions and racing thoughts.
Fuelling stress and anxiety, this overload is harmful to your
mental and physical health, distracting you from living a
fulfilling, purposeful and peaceful life. Drawing on the practices,
beliefs and teachings of Buddhism, this book explains the causes of
the 'noise', looking at your relationship with people, money and
technology. It reveals the benefits of turning your consciousness
inwards and with a new awareness teaches you how to quieten your
mind. Offering powerful insights, simple tips and helpful advice, A
Quiet Mind is the key to achieving ease, finding balance and calm
in a chaotic world.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.