30-Minute-a-Day Body Challenge (Paperback, illustrated edition)

Circuit training is the system used by anyone who needs to build serious levels of fitness ? athletes, soldiers, climbers and explorers. This book will give you the body you?ve always dreamed of.

Following on from Commando Workout, which used a four-week programme to build fitness, 30 Minute a Day Body Challenge contains six 30-minute circuits based on military training techniques. The workouts target: ? lower body ? upper body ? cardio ? abs ? plyometric (speed, strength and endurance) ? the ultimate circuit challenge.

Celebrity trainer and ex-Commando Simon Waterson then provides seven four-week programmes combining the circuits in different ways so you can achieve very specific results: ? fat loss ? ab attack ? total toning ? serious strength ? ski and trek workout ? ball sport skill ? active pregnancy.

Simon?s real-life Commando experiences form a backdrop to the programme, which will also increase mental endurance, give you a sense of personal challenge and achievement, increase speed, power, agility and reaction times and improve muscle tone and endurance.

General

Imprint:	Thorsons
Country of origin:	United Kingdom
Release date:	November 2003
Authors:	Simon Waterson
Dimensions:	246 x 189 x 13mm (L x W x T)
Format:	Paperback
Pages:	192
Edition:	illustrated edition
ISBN-13:	978-0-00-715607-8
Categories:	Books > Social sciences > Warfare & defence > Military life & institutions > General Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Promotions
LSN:	0-00-715607-3
Barcode:	9780007156078

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!