Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
|
Buy Now
Yoga Your Home Practice Companion - A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes (Hardcover)
Loot Price: R454
Discovery Miles 4 540
You Save: R175
(28%)
|
|
Yoga Your Home Practice Companion - A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes (Hardcover)
(1 rating, sign in to rate)
List price R629
Loot Price R454
Discovery Miles 4 540
You Save R175 (28%)
Expected to ship within 12 - 17 working days
|
Achieve a healthy body, mental alertness, and inner serenity
through the practice of hatha yoga. Introducing Yoga Your Home
Practice Companion, an all-encompassing yoga guide combining
step-by-step asanas, detailed illustrations, programmes,
mindfulness techniques, diet advice, and recipes together, to
achieve optimum health, wellness and mindfulness! In today's
fast-paced world it's easy to lose the balance in our lives and the
connection with our bodies. DK believes it's time to change that!
This wonderful wellness book offers nurturing remedies to the
stress and hustle of everyday life within a complete practice and
lifestyle guide for students of all abilities. Dive straight in to
discover: -Over 40 healthy plant-based recipes and curated expert
diet advice -Top tips on handy mindfulness techniques to tailor to
your individual environment -Detailed visual illustrations to
accompany easy-to-follow guides to mindfulness Master breathing and
mindfulness techniques to recharge your energy levels and combat
stress. Embrace a healthier more yogic way of eating with diet
advice and more than 40 nutritious plant-based recipes. Written by
the experts from the world-renowned Sivananda Yoga Vedana Centres,
Yoga: Your Home Practice Companion has everything you need in one
complete package. Whether your goal is to create clean-eating
habits going forward, or master the art of mindfulness, Yoga: Your
Home Practice Companion is a one-stop guide to achieving a healthy
mind, body and soul through the wide range of yoga poses, riveting
recipes and mindfulness techniques it encompasses. Fancy a new you
this New Year but don't know where to begin? No worries, we've got
you covered! Why not stretch your limits and push yourself even
further this New You by adopting a healthy and happy lifestyle and
maximise your mindfulness? Perhaps your mind, body and soul will
thank you!
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.