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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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Yoga Your Home Practice Companion - A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes (Hardcover) Loot Price: R293
Discovery Miles 2 930
You Save: R185 (39%)
Yoga Your Home Practice Companion - A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and...

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Yoga Your Home Practice Companion - A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes (Hardcover)

Sivananda Yoga Vedanta Centre

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List price R478 Loot Price R293 Discovery Miles 2 930 You Save R185 (39%)

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Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

General

Imprint: DK Pub
Country of origin: United Kingdom
Release date: February 2018
Authors: Sivananda Yoga Vedanta Centre
Dimensions: 238 x 200 x 25mm (L x W x T)
Format: Hardcover
Pages: 256
ISBN-13: 978-0-241-32363-2
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
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LSN: 0-241-32363-0
Barcode: 9780241323632

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