Optimum Health - A Natural Lifesaving Prescription for Your Body and Mind (Paperback, Bantam Trade Pbk. Ed)

Now "you" can achieve optimum health.
In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer.
Eight simple rules for optimum health--they could save your life
The insulin-resistance epidemic and the Great Fat Debate
The myth, fact, and fiction of cholesterol
Discover the heart-healing secrets of the Mediterranean diet
Coenzyme Q10: a miracle vitamin for heart health
A natural approach to healing arthritis
Dr. Sinatra's natural cholesterol-lowering formula
Recipes for preventive medicine
Dr. Sinatra's antiaging prescription
And much more

General

Imprint:	Bantam Doubleday Dell Publishing Group
Country of origin:	United States
Release date:	May 1998
First published:	July 1998
Authors:	Stephen T. Sinatra
Dimensions:	229 x 150 x 19mm (L x W x T)
Format:	Paperback - Trade
Pages:	352
Edition:	Bantam Trade Pbk. Ed
ISBN-13:	978-0-553-37922-8
Categories:	Books > Health, Home & Family > Family & health > General Promotions
LSN:	0-553-37922-4
Barcode:	9780553379228

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