Even champions were beginners once. Nobody really knows their
potential as a sportsman or woman at the outset. But many people
have absolutely no idea how to exercise or train for their chosen
sport. Sometimes their coaches are inadeqately trained. Many are
well meaning and enthusiastic amateurs, perhaps parents, with no
knowledge of exercise physiology, sports psychology or
biomechanics. What is biomechanics anyway? As a student Stephen
Walker was the victim of such poor standards of sports coaching but
this left him with a thirst for knowledge about the building blocks
of success. Now, as a successful and still practising athlete and a
coach with some 40+ years of experience, Walker has put down on
paper what he has learned so you can benefit. This is no academic
work with small print and even smaller references. This is your
coach speaking to you from the page. "How to Win" spells out for
you what you need to know to be successful in your sport - to WIN.
And in the final analysis it is all very straight forward and boils
down to just one word. But you would be surprised how many people
do not realise this and are pursuing fitness training programmes
that are actually going to hinder them instead of help them. Do you
understand why training with heavy weights would make you slow, for
example? If you are engaged in sport in any way, shape or form then
you need to know everything that is in "How to Win." Invest now in
your future success with this excellent handbook subtitled "The
Sports Competitor's Guide to Success."
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