Millions have experienced the benefits of the kettlebell, the
ultimate training tool for fat loss, strength, stamina, and
coordination. Effective and inexpensive, kettlebells are a training
staple for top athletes and trainers around the world. Now, it's
your turn to see the impact and feel the results.
"Kettlebell Training" is an easy-to-use, no-nonsense guide that
will get you started setting goals, assessing fitness, and
selecting exercises. You'll learn how to exercise safely and
efficiently to maximize results. Each of the 95 exercises is
accompanied by step-by-step instruction, detailed photo sequences,
and training tips--instantly accessible and perfect for at home or
in the gym.
Author Steve Cotter, a renowned kettlebell expert, martial
artist, and certified strength and conditioning specialist, has
trained elite athletes, professional football teams, Navy SEALs,
and members of the U.S. Marine Corps. He has provided instruction
to other kettlebell trainers in more than 40 countries, and now he
is making this expertise available to you.
More than exercises, "Kettlebell Training" contains proven
programs that will produce results. You'll learn how to create a
routine based on your individual needs, goals, and schedule. Or
simply follow the sample fitness, strength, and conditioning
programs or one of the sport-specific routines, such as football,
soccer, mixed martial arts, or tennis. Whether you are training for
performance, appearance, or general fitness, "Kettlebell Training"
has the exercises, programs, and advice you need for the results
you want. It's a complete guide that you'll turn to again and
again.
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