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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness

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The Depression Cure - The Six-Step Programme to Beat Depression Without Drugs (Paperback, New Edition) Loot Price: R372
Discovery Miles 3 720
You Save: R85 (19%)
The Depression Cure - The Six-Step Programme to Beat Depression Without Drugs (Paperback, New Edition): Steve Ilardi

The Depression Cure - The Six-Step Programme to Beat Depression Without Drugs (Paperback, New Edition)

Steve Ilardi

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List price R457 Loot Price R372 Discovery Miles 3 720 You Save R85 (19%)

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Beat depression now – and for life

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

General

Imprint: Vermilion
Country of origin: United Kingdom
Release date: October 2019
Authors: Steve Ilardi
Dimensions: 216 x 135 x 25mm (L x W x T)
Format: Paperback - Trade
Pages: 309
Edition: New Edition
ISBN-13: 978-1-78504-251-5
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
LSN: 1-78504-251-3
Barcode: 9781785042515

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