Written for all skill levels of multisport athletes, this book
helps swimmers create individualized training programs for better
stroke technique, maximum enjoyment, and improved performance.
Different training programs cover fitness and competition, strength
and flexibility, and open water swimming. All of the principles are
grounded in easy-to-understand physics. Additionally, the book
discusses effective equipment use, the importance of making
swimming fun and satisfying, and delves into the psychological
factors involved in competing.
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