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The Dental Diet - The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health (Hardcover)
Loot Price: R501
Discovery Miles 5 010
You Save: R156
(24%)
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The Dental Diet - The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health (Hardcover)
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List price R657
Loot Price R501
Discovery Miles 5 010
You Save R156 (24%)
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Teeth are often considered the marker of health, attractiveness,
success, and even happiness. Yet our approach to dental care has
been fearful, costly, and segregated from other parts of the body.
We've long known that oral health echoes our overall well-being.
But what if we were to flip the paradigm? What if we thought about
dental health as the foundation for our physical health? Dr Steven
Lin, an experienced dentist and the world's leading dental
nutritionist, has forged a new scientific outlook to reshape our
perception of dental disease. Through ancestral medicine,
epigenetics and an examination of the oral and gut microbiome, Dr
Lin has developed food-based principles for a holistic health
approach that is literally top-down. Merging dental and nutritional
science, Dr Lin lays out the dietary program that prevents painful
cavities and dental treatment, giving you the resources to raise
kids who develop naturally straight teeth. His 40-day meal plan is
complete with the Dental Diet food pyramid, exercises for the
mouth, recipes and cooking techniques to help you easily and
successfully implement these practices in your everyday life. Since
our mouth is the gatekeeper of our entire body, keeping our oral
microbiome balanced is essential for creating and maintaining a
healthy and wholesome self. The tools to improve overall wellness
levels and reverse disease are closer than we think-in our markets,
in our pantries, and, most frequently, in our mouths.
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