Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy
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Thinking About Drinking (Paperback)
Loot Price: R338
Discovery Miles 3 380
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Thinking About Drinking (Paperback)
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Loot Price R338
Discovery Miles 3 380
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Whether having a glass or two of wine with a meal or drinking
socially with friends and work colleagues, alcohol has a
significant and enjoyable part in many people's lives. Yet alcohol
consumption, even in relatively moderate amounts, can also have an
adverse impact on health, personal relationships, sleep, work,
family life, and more. In this book, clinical psychologist Stuart
Linke encourages us to carefully reflect on our own drinking
habits. Are we drinking more than we realized? Why do we drink? How
can we take steps to control or perhaps stop drinking if we choose
to? Using questionnaires, worksheets and accessible examples of
real situations, Thinking About Drinking provides clear, practical
strategies for improving our relationship to alcohol. Linke shares
his expertise and experience in cognitive behavioural therapy and
motivational therapy [or simply "in psychology"] to help both heavy
and moderate drinkers: Calculate alcohol intake Think about
drinking habits and patterns Identify the risks posed by alcohol
Understand the process of change Draw up a realistic plan of action
Successfully implement the plan Skillfully handle relapses. For
people who would like to better control and alter their drinking
but are not sure how to go about it, Thinking About Drinking is a
simple and sensitive guidebook from an expert in the field,
providing step by step instruction and advice to help promote a
healthier and more balanced relationship to alcohol.
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