For a delicious low fat, sugar-free dessert, use High Protein Pudding by Supashape.
1 - Pour contents of sachet into tub supplied or suitable dish. 2 - Add 150ml of ice cold water or fat free milk to the tub (amount of liquid can be adjusted to meet individual consistency and texture preference). 3 - Thoroughly blend using a fork or spoon for 30-60 seconds to a smooth, creamy consistency. Enjoy! 4 - OPTIONAL: Place in a refrigerator to allow pudding to set to a thicker consistency, if so desired.
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