Books
|
Buy Now
The New Power Eating (Paperback)
Loot Price: R610
Discovery Miles 6 100
You Save: R92
(13%)
|
|
The New Power Eating (Paperback)
Expected to ship within 12 - 17 working days
|
Transform your body as you build muscle, lose fat, and maximize
performance with The New Power Eating. Author Susan Kleiner
delivers the proven strategies she’s used with male and female
professional athletes and Olympians in one practical, effective
resource that gives you the know-how to reach your personal goals.
In The New Power Eating, Kleiner brings together the latest
scientific research on nutrition planning and explains not just
what to eat but also when and how to adjust eating plans for your
body and specific energy needs. Whether it’s a heavy or light
training day, in peak season or off-season, you’ll learn how to
achieve your physique and performance goals safely, legally, and
effectively. New recipes pack a nutritional punch into every meal
or snack, and sample meal plans for each meal of the day help you
easily put it all together—you’ll even find a food group
template to help you customize your own menus. Plus, updated
details on safe supplements guide you through the maze of marketing
claims to help you select the best options in view of the
scientific evidence. Dr. Kleiner also walks you through how she
evaluates products and brands based on testing for purity, potency,
digestibility, and absorption. Based on the author’s research,
you’ll also find fascinating facts that explain how your
relationship with food and the gut-to-brain axis can affect your
physical and emotional health and performance. Both males and
females will discover gender-specific guidance and strategies to
help you take advantage of your body’s benefits and overcome
unhealthy triggers or habits to create and maintain an effective
power eating program. Incorporate The New Power Eating into your
training and find out what thousands of athletes already know: The
New Power Eating is more than a book. It’s your path to power
excellence. Earn continuing education credits/units! A continuing
education exam that uses this book is also available. It may be
purchased separately or as part of a package that includes both the
book and exam.
General
Imprint: |
Human Kinetics
|
Country of origin: |
United States |
Release date: |
September 2018 |
First published: |
2019 |
Authors: |
Susan M. Kleiner
• Maggie Greenwood-Robinson
|
Dimensions: |
254 x 178 x 27mm (L x W x T) |
Format: |
Paperback - Trade
|
Pages: |
432 |
ISBN-13: |
978-1-4925-6726-4 |
Categories: |
Books
|
LSN: |
1-4925-6726-4 |
Barcode: |
9781492567264 |
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.