The Longevity Bible (Paperback)

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. Discover: - How the ageing process works - and what you can do to enjoy a better quality of life as you grow older - What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives - The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily - That a longer life blessed with health and happiness is within reach!

General

Imprint:	Godsfield Press Ltd
Country of origin:	United Kingdom
Series:	Godsfield Bible Series
Release date:	September 2018
Authors:	Susannah Marriott
Dimensions:	167 x 140 x 30mm (L x W x T)
Format:	Paperback
Pages:	400
ISBN-13:	978-1-84181-475-9
Categories:	Books > Medicine > Complementary medicine > Acupuncture Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Medicine > Complementary medicine > Traditional medicine & remedies > Chinese medicine Books > Health, Home & Family > Family & health > Popular medicine > Women's health Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Alternative therapies, healing & health Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-84181-475-X
Barcode:	9781841814759

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