Suunto Spartan Sport Wrist HR GPS Smart Watch (White with Gold Bezel)

SUUNTO SPARTAN SPORT WRIST HR
Gold
Premium multisport GPS watch with color touch screen and wrist heart rate.

The GPS Watch for Athletic Multisport
Suunto Spartan Sport Wrist HR Gold is a premium multisport GPS watch for female athletes who value functionality and elegant design. It features convenient wrist heart rate monitoring, daily activity tracking, 100m water resistance and extensive sport features for competitive training. Spartan Sport Wrist HR watches are hand-made in Finland to endure any conditions.

Product Highlights:

• Battery life 10h in training mode (up to 40h in power saving mode)
• Convenient wrist HR measurement
• GPS/GLONASS route navigation
• Steel bezel, mineral crystal glass, 100 m water resistance
• Sport expertise and support for over 80 sports with racing and interval use
• Training insights and community powered tools in Suunto Movescount

General

Brand:	Suunto
Series:	Spartan Sport
Categories:	Electronics > GPS & Navigation > GPS Electronics > Gadgets > Health > Wearable Tech > Smart Watches Health & Beauty > Health > Fitness Tech > Devices
LSN:	X8F-TSC-LMJ-2
Barcode:	6417084205841
Colour:	White • Gold Bezel
Type:	GPS Smartwatch

Screen

Screen Resolution:	320 x 300
Screen Type:	Matrix

GPS System

Track Log:

Yes

GPS Use

Sports:

Yes

GPS Languages

Languages:

EN • CS • DA • DE • ES • FI • FR • IT • JA • KO • NL • NO • PL • PT • RU • SV • ZH

GPS Navigation

Points of Interest:	Yes
Routes:	Yes
Waypoints:	Yes

GPS Maps

Included Maps:

Yes

Connectivity

Connection Type:	USB
Wireless Connection:	Yes

Other Features

Alarm:	Yes
Barometric Altimeter:	Yes
Calorie Computation:	Yes
Digital Compass:	Yes
Heart Rate Monitor:	Yes, Valencell technology
Sleep Tracker:	Yes
Speed Sensor:	Yes
Step Counter:	Yes
Stroke Recognition:	Yes
Swim Metrics:	Yes
Temperature:	Yes
Time Distance Triggers:	Yes

Battery

Battery Life:	In time mode: 14 days
Battery Type:	Rechargeable Lithium-ion

Physical Specification

Item Depth (mm):	50
Item Height (mm):	16.8
Item Width (mm):	50
Unit to Unit Transfer:	Bluetooth Smart
Water Proof:	Water Resistance: 100m (according to ISO 6425)
Weight (kg):	0.072

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Technical Specifications
General:

• Bezel material: Stainless steel
• Glass material: Mineral crystal
• Case material: Polyamide
• Strap material: Silicone
• Customisable watch faces: Yes
• Touch screen lock: During exercise
• Colour display: Yes
• Touch Display: Yes
• Battery indicator: Percentage/ icon
• Firmware upgradable: Yes
• Time, date: Yes
• Alarm clock: 1 configurable alarm
• Dual time: Yes
• Automatic timekeeping: Yes
• Stopwatch timer: Yes
• Vibration alert: Yes
• Backlight: LED
• Configurable backlight: Brightness/mode
• Button lock: Yes
• Metric and imperial units: Yes
• Automatic daylight saving time: Yes
• Customisable: Yes
• Strap width: 24mm
• Wrist sizes: 140-240mm

Physical Specifications:

• Operating temperature: -20° C to +60° C / -5° F to +140° F
• Storage tempeature: -30° C to +60° C / -22° F to +140° F
• Recommended charging temperature: 0° C to +35° C / +32° F to +95° F

Compass:

• Digital compass: Yes
• Tilt compensation: Full
• Declination correction: Yes
• Direction scale: degrees
• Needel: North indicator
• Compass accuracy: 5°
• Compass resolution: 1°

Connectivity:

• Connectivity (between devices): Bluetooth smart
• Compatible with Suunto Movescount App: Yes
• Compatible with Suunto Movescount: Yes
• Phone notifications on the watch: with Suunto Movescount App
• Compatible with online sports communities: Strava, TrainingPeaks, MapMyFitness and others (available in Suunto Movescount.com)
• Watch software updates from cloud: Yes
• Move transfer from watch to cloud via computer or mobile: USB cable/ wireless
• Smartphone compatibility: Most common models supported

24/7
Activity Tracking:

• Activity targets: steps, calories
• Calorie burn rate and heart rate during daily activities: Yes
• Heart rate assisted daily calories tracking: Yes
• Daily minimum heart rate tracking: Yes
• Activity history: in Suunto Movescount.com and with Suunto Movescount App

Sleep Tracking:

• Sleep duration: Duration, average HR during sleep
• Bed times: Yes

Outdoor Functions
GPS Tracking and Navigation:

• Satellite systems: GPS, GLONASS
• GPS Recording: Best, Good, OK
• Waypoint and visual route navigation: Yes
• Zoom levels in navigation: Yes
• Auto zoom based on route shape: Yes
• Breadcrumb trail in real time: Yes
• Route planning with altitude profile: in Suunto Movescount.com
• Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps and Android: Yes
• Heatmaps to browse and show on Moves: in Suunto Movescount.com and with Suunto Movescount App
• Route planning with heatmaps: in Suunto Movescount.com
• Personal route library synced to watch: in Suunto Movescount.com
• Routes to take into use from community: in Suunto Movescount.com
• Track logging, viewing and sharing: in Suunto Movescount.com and with Suunto Movescount App.
• Point of Interest (POI) navigation: Yes
• ETA (estimated time of arrival), remaining distance: Yes
• Battery life, GPS active: 10 /20 /40 h

Altimeter:

• GPS Altitude: Yes
• Total ascent/descent: in exercise
• Vertical speed: in exercise
• Log recording rate: 1s
• Resolution: 1m
• Range: -500 - 9999m

Weather:

• Move altitude graph in Move summary: Yes
• Sunrise/sunset times: Yes

Training Functions
Heart Rate (Requires HR Belt or Wrist HR Monitor):

• Heart rate measured from wrist: Yes
• Heart rate belt compatibility: Bluetooth smart belts
• Heart rate in beats per minute: Yes
• Records heart rate in swimming: Yes, with Suunto Smart Sensor
• Heart rate graph in real time: Yes
• Calories: Yes
• Peak training effect: Yes
• Recovery Time: Yes
• Log recording rate: 1, 10 s
• Personal heart rate zones: Yes
• Real-time average heart rate: Yes
• Analysis of heart rate graphs, zones and physical values: Yes
• RR Interval: with Suunto Smart Sensor
• Heart rate zones: Yes

Speed and Distance:

• GPS speed and distance: Yes
• Chrono: Yes
• Foot POD support: Bluetooth Smart
• Autolaps: Distance and duration based
• Manual laps: Yes
• Lap analysis: Yes
• Analysis of pace, speed graphs and tracks on the map: Yes
• Cadence based speed and distance: Yes

Training Recovery:

• Training based recovery time: Yes
• Feeling insights: in Suunto Movescount.com and with Suunto Movescount App
• Feeling stored after training to watch: Yes
• Feeling trend: in Suunto Movescount.com
• Recovery time daily view: On watch

Planning:

• Plan a week: in Suunto Movescount.com
• Coach made plans: in Suunto Movescount.com
• Coach to client communication: in Suunto Movescount.com
• Coach to supervise my public/private training: in Suunto Movescount.com
• Downloadable training plans: from Suunto Movescount.com
• Future plans accessible in daily use: Yes
• Plans with descriptions: Yes

Training Load:

• Logbook with Move details: on watch
• Move summary with lap details: on watch
• Training logbook for long term overviews: Yes
• Training analysis with graphs, lap tables, maps, totals: in Suunto Movescount.com
• Training load with totals by sport: on watch
• Training insights totals duration/distances by sport: in Suunto Movescount.com and Suunto Movescount App
• Training types stored to Moves: On watch
• Training type long term overviews: in Suunto Movescount.com
• Long term training load: in Suunto Movescount.com
• Heart rate zone total insights: in Suunto Movescount.com and with Suunto Movescount App

Progress:

• Annual and all time personal bests comparted to age group: in Suunto Movescount.com
• Community training sights based goals: in Suunto Movescount.com
• Personal best insights: in Suunto Movescount.com and with Suunto Movescount App.
• Progress analysis with graph comparisons: in Suunto Movescount.com
• Progress analysis with personal best trends: in Suunto Movescount.com
• Progress analysis with scatter diagrams: in Suunto Movescount.com

Share and Relive:

• Move sharing to social media: via Suunto Movescount.com
• Move rating and commenting: in Suunto Movescount.com
• Follow other members and get feedback via activity stream: in Suunto Movescount.com
• Groups and events to participate: in Suunto Movescount.com
• Photos with watch data overlays: with Suunto Movescount App
• Suunto Movies: with Suunto Movescount App

Interval Training:

• Interval analysis: in Suunto Movescount.com
• Interval guidance during training: Yes
• Interval set summary: in Suunto Movescount.com and with Suunto Movescount App
• Setup Intervals: on watch

Sport Expertise
Multisports:

• Change sport mode during exercise: Yes
• Preconfigured multisport modes: Yes
• Post-analysis of multisport exercise by sport: in Suunto Movescount.com
• Multisport exercise summary: on watch

Running:

• Running pace: Yes
• Suunto FusedSpeed: Yes
• Running power with Stryd sensor: Yes
• Foot POD calibration: automatic
• Lap comparisons: on watch and in Suunto Movescount.com
• Average, max, lap pace in real time: Yes
• Interval guidance with running pace/heart rate/distance: on watch

Cycling:

• Cycling Speed: Yes
• Average speed in real time: Yes
• Bike Power (W), average and maximum (with power sensor): Bluetooth Smart
• Bike lap and lap maximum power (with power sensor): Yes
• Power distribution and graphs: with power sensor (available in Suunto Movescount.com)
• Peak Power Curve for peak power outputs: with power sensor (available in Suunto Movescount.com)
• Bike POD with speed/cadence support: Bluetooth Smart
• Bike power meter support: Bluetooth Smart
• Real-time lap table with avg HR, avg power and avg speed: Yes
• Interval guidance with power/speed/heart rate: on watch
• Bike Power with power sensor: Yes

Swimming:

• Pool swim pace and distance: Yes
• Openwater swim pace and distance: Yes
• Records heart rate in swimming: Yes, with Suunto Smart Sensor
• Swimming time by pool length, lap, total: Yes
• Swimming stroke rate, count and type: Yes
• Stroke efficiency (SWOLF): Yes
• Automatic intervals: Yes
• Lap table for swimming analysis with stroke and pace: in Suunto Movescount.com
• Interval lap table: Yes
• Interval guidance with swim pace/duration/distance training support: On watch

Sport Modes:

• Customisable sport modes and displays: in Suunto Movescount.com
• Graphical displays in sport modes: heart rate, speed and altitude
• Available measurement parameters: > 50 values on watch
• Numeric displays in sport modes: 1-7 fields, lap table view
• Pre-installed sport modes on watch: >80
• Sport modes for specific purpose (racing, intervals, long training): Yes

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