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Living Vegetarian For Dummies (Paperback, 2nd Edition) Loot Price: R282
Discovery Miles 2 820
You Save: R43 (13%)
Living Vegetarian For Dummies (Paperback, 2nd Edition): SH Hobbs

Living Vegetarian For Dummies (Paperback, 2nd Edition)

SH Hobbs

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List price R325 Loot Price R282 Discovery Miles 2 820 You Save R43 (13%)

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Practical ways to explore and adapt a vegetarian lifestyle

Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy.

Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child.Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our livesIncludes tips for gradually reducing your meat intakeExplains the benefits of a vegetarian lifestyleOffers dozens of new recipes designed to ease the transition from omnivore to vegetarian

Whether you're a long-time vegetarian or just starting out, "Living Vegetarian For Dummies, "2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.

General

Imprint: John Wiley & Sons
Country of origin: United States
Release date: December 2009
First published: December 2009
Authors: SH Hobbs
Dimensions: 235 x 188 x 23mm (L x W x T)
Format: Paperback
Pages: 384
Edition: 2nd Edition
ISBN-13: 978-0-470-52302-5
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General
Books > Food & Drink > Vegetarian cookery > General
LSN: 0-470-52302-6
Barcode: 9780470523025

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