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Unplug - A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers (Paperback)
Loot Price: R244
Discovery Miles 2 440
You Save: R29
(11%)
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Unplug - A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers (Paperback)
(1 rating, sign in to rate)
List price R273
Loot Price R244
Discovery Miles 2 440
You Save R29 (11%)
Expected to ship within 12 - 17 working days
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'Unplug is the book I wish I had when I first started meditating.
Simple, smart, and inspirational, it provides concrete tools you
can use to live a more fulfilling, happier, and yes, more
productive life' Arianna Huffington THE MODERN GUIDE TO MEDITATION
FOR BUSY PEOPLE Unplug is the modern, minimalist guide to
meditation for busy people. Whether you're a Fortune 500 CEO or
someone bogged down with a never ending to-do list, Suze
Yalof-Schwartz shows that you can get more done - and do it better
- by consciously unplugging for just a few minutes each day. This
revolutionary book brilliantly simplifies the art of meditation and
reveals the life-changing benefits you will experience, from
improved memory and a more positive outlook to a reduction in
anxiety and stress. Through easy techniques and tips for
incorporating meditation into your daily life, Unplug shows you
that everyone can meditate, even if - especially if - you believe
you think too much, have no time, can't sit still or that it's just
'not you'.
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