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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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Total Yoga for You - A Step-by-step Guide to Yoga at Home for Everybody (Paperback, New edition)
Loot Price: R292
Discovery Miles 2 920
You Save: R83
(22%)
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Total Yoga for You - A Step-by-step Guide to Yoga at Home for Everybody (Paperback, New edition)
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List price R375
Loot Price R292
Discovery Miles 2 920
You Save R83 (22%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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"An ideal book for beginners and a spur to more experienced
students" - Yoga Magazine This is a complete, illustrated practical
guide that takes a traditional, holistic approach combining yoga
postures with a healthy lifestyle, especially with regards to diet
and meditation. It shows how these teachings are as appropriate
today as they were in the past - helping you to cope with stresses
and strains of modern life. Develop your own personalised yoga
practice following the detailed descriptions of how to work safely
and progressively with the postures and breathing exercises of
hatha yoga. The author explains the essentials in plain, simple
language and uses over 200 step-by-step colour photographs to take
you through the essential asanas (postures) and sequences. Special
'box outs' suggest how beginners can adapt the classic postures to
make them easier to perform - while more experienced students are
shown how to progress towards more challenging asanas as they build
up their skills. The practical core of the book is complemented by
coverage of yoga's traditional physiological, philosophical and
spiritual context, and its roots in ancient India. The idea that
the body has its own energy pathways and centres in the form of
nadis and chakras is explored in a way that is clear and inspiring
to Western readers.
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