|
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
|
Not currently available
Strala Yoga - Be Strong, Focused & Ridiculously Happy from the Inside Out (Paperback)
Loot Price: R201
Discovery Miles 2 010
You Save: R33
(14%)
|
|
|
Strala Yoga - Be Strong, Focused & Ridiculously Happy from the Inside Out (Paperback)
 (2 ratings, sign in to rate)
List price R234
Loot Price R201
Discovery Miles 2 010
You Save R33 (14%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
|
In Strala Yoga, Tara Stiles explains the origin and philosophy of
this feelings-based style of yoga, which is spreading like wildfire
around the world - from New York City to Barcelona to Singapore.
Focusing on the power of combining movement with intuition, Tara
walks readers through the importance of moving with ease and
creating space in their lives. Strala isn't about strict poses;
it's about your body and your abilities. By moving how it feels
good to move, readers will not only get a great workout but also
release stress, free up space in their minds, and open themselves
up to creativity. Tara lays out simple, step-by-step information on
everything from how to use the breath in movement, to how to create
ease, to how to set up a home practice. More than ten routines -
each illustrated with clear, instructional photos - offer both easy
and more difficult tracks, appealing to beginners and seasoned
yogis alike, and aim to help readers dissolve stress, get better
sleep, gain energy, or even wind down after a tough day. Tara also
offers up both a 7-day jumpstart and a 30-day programme to help
readers bring yoga - and its varied benefits - easily into their
lives. 'My goal is to help you feel connected and gain strength,
calm, clarity, and ease from the inside out. Get ready to feel
amazing, and enjoy the ride!' - Tara
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
