Books > Health, Home & Family > Family & health > Fitness & diet
|
Not currently available
Keto: A Woman's Guide, Volume 9 - The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance (Paperback)
Loot Price: R323
Discovery Miles 3 230
You Save: R94
(23%)
|
|
Keto: A Woman's Guide, Volume 9 - The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance (Paperback)
Series: Keto for Your Life
(sign in to rate)
List price R417
Loot Price R323
Discovery Miles 3 230
You Save R94 (23%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
|
One size does not fit all when it comes to the ketogenic diet.
Keto: A Woman's Guide offers a balanced approach to using the keto
diet to optimize hormonal balance and body composition,
customizable to your specific dieting goals. Women need to do keto
better and smarter to get the health and fat-burning benefits they
are seeking. Men and women have different energy requirements,
different levels of hormones, and metabolize nutrients differently.
With the soaring popularity of low-carb diets in recent years has
come a lot of confusing and misleading information-and very few
resources that consider the unique physiology of women on a
ketogenic diet. Keto: A Woman's Guideaddresses the misconceptions
and discrepancies to give you a clear path to keto success.
Ketogasm website and blog creator, Tasha Metcalf, outlines the
fundamental differences between male and female keto dieters, how
to correctly determine your calorie and nutrient needs, and how to
adapt the appropriate approach for your particular keto dieting
strategy, whether for fat-burning and weight loss, reversing
insulin resistance and PCOS, athletic performance, thyroid health,
and/or balancing your hormonal cycle. She also explains the
ketogenic diet phases, their particular lengths and objectives, and
actionable steps for getting the most out of each phase of the
diet. With Keto: A Woman's Guide as your trusted source, meet your
individual keto goals with a diet plan custom fit for your body.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.