Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Happiness and How it Happens - Finding Contentment Through Mindfulness (Paperback)
Loot Price: R201
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Happiness and How it Happens - Finding Contentment Through Mindfulness (Paperback)
Series: Mindfulness series
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List price R248
Loot Price R201
Discovery Miles 2 010
You Save R47 (19%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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"A delightful book - elegantly simple, insightful and inspiring." -
Mark Williamson, director of Action for Happiness "The perfect
beginner's handbook... beautifully designed." - Emma Thompson,
actress "A good strong voice... examining the role of meditation in
creating and maintaining greater happiness and wellbeing in Western
folk." - Susan Clark, former associate editor of Resurgence &
Ecologist Happiness and How it Happens reveals how happiness-the
state of being we all aspire to-is a natural state for us, and so
is attainable for all. The Happy Buddha explores what happiness
actually is and how we all can achieve it through the
transformational practice of mindfulness meditation. Sharing
personal and philosophical reflections, practical teachings, and
enlightening insights into trust, compassion, radical
self-acceptance, and the value of contentment, The Happy Buddha
draws upon Buddhism, psychotherapy, and focusing (a method of
listening to our intuitive wisdom) to reveal the true riches of
wellbeing.
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