You Are Here - Discovering the Magic of the Present Moment (Paperback)

In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. "Mindfulness is not an evasion or an escape," he explains. "It means being here, present, and totally alive. It is true freedom--and without this freedom, there is no happiness."

Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech. "You Are Here" also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.

General

Imprint:	Shambhala Publications Inc
Country of origin:	United States
Release date:	December 2010
First published:	December 2010
Authors:	Thich Nhat Hanh
Translators:	Sherab Chodzin Kohn
Editors:	Melvin McLeod
Dimensions:	195 x 125 x 10mm (L x W x T)
Format:	Paperback
Pages:	143
ISBN-13:	978-1-59030-838-7
Categories:	Books > Humanities > Religion & beliefs > Aspects of religions (non-Christian) > Religious life & practice > General Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General Books > Religion & Spirituality > Aspects of religions (non-Christian) > Religious life & practice > General Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General
LSN:	1-59030-838-7
Barcode:	9781590308387

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