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Intermittent Fasting Made Easy - Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle (Paperback)
Loot Price: R378
Discovery Miles 3 780
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Intermittent Fasting Made Easy - Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle (Paperback)
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Loot Price R378
Discovery Miles 3 780
Expected to ship within 12 - 17 working days
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This is your accessible, practical, science-backed guide to
transforming your body, mind, and health with intermittent fasting.
Like any hot diet trend, intermittent fasting (IF) is surrounded by
hype and misinformation. Written by nutrition and fitness expert
and YouTube sensation Thomas DeLauer, Intermittent Fasting Made
Easy moves you beyond how you could do IF to what you should do to
get the very best results. Known for making nutrition science cool
and accessible, DeLauer gives you an action plan for maximizing
results-designed with busy people juggling family, career, and
everyday life in mind. It's IF made easy and applied to real life.
Chapter by chapter, DeLauer walks you through the best practices
for each of the key stages of intermittent fasting: the fasting
window, breaking the fast, and the eating window. For each stage,
find a checklist to confirm you're on track as well as a
troubleshooting section to make sure you are fasting in a way that
supports your body and lifestyle. You'll learn how to: Choose the
best foods to eat (and which to avoid) Use supplements to support
your progress Maximize your workout while intermittent fasting
Avoid the most common mistakes people make Kick IF results into
high gear by supercharging fat burning, boosting mental clarity,
and enhancing sleep Get past IF roadblocks including mood swings,
relapse, and plateauing Also included are biohacks to level-up
results specifically for women. With Intermittent Fasting Made
Easy, you'll know exactly what to do to get the most out of
intermittent fasting and dramatically optimize your life-starting
now.
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