Books > Health, Home & Family > Family & health > Coping with personal problems
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Overcoming Anxiety Without Fighting It (Paperback, Digital original)
Loot Price: R251
Discovery Miles 2 510
You Save: R57
(19%)
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Overcoming Anxiety Without Fighting It (Paperback, Digital original)
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List price R308
Loot Price R251
Discovery Miles 2 510
You Save R57 (19%)
Expected to ship within 9 - 15 working days
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The evidence that long-term anxiety causes a whole host of health
problems is incontrovertible, as is the fact that it exacerbates
existing problems, such as pain. The causal link between anxiety
and heart disease, strokes, bowel diseases, inflammatory conditions
and some cancers is well established. Reducing our anxiety would
improve our long-term health as clearly as exercise and good diet.
It would also allow us to perform better in whatever we are doing.
The good news is that we can do something fairly quickly about
stress and anxiety. This book examines characteristic thinking
patterns in anxiety such as predictions, catastrophic thinking and
assumptions, and looks at ways to accept and change the processes
of anxiety. Topics include: Triggers of anxiety and panic Anxiety
threshold - how much can we take? Free-floating anxiety Traumatic
anxiety (PTSD) Performance anxiety Fears and phobias ie flying,
claustrophobia Physical causes including hormonal (post-partum and
menopause) What is a 'nervous breakdown'? When to see the doctor
Treatments - talking therapies, medication Getting better, staying
well
General
Imprint: |
Sheldon Press
|
Country of origin: |
United Kingdom |
Release date: |
September 2019 |
Dimensions: |
137 x 215 x 9mm (L x W x T) |
Format: |
Paperback
|
Pages: |
144 |
Edition: |
Digital original |
ISBN-13: |
978-1-84709-498-8 |
Languages: |
English
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Subtitles: |
English
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Categories: |
Books >
Health, Home & Family >
Family & health >
Coping with personal problems >
General
|
LSN: |
1-84709-498-8 |
Barcode: |
9781847094988 |
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