Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism
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How to Stay Human in a F*cked-Up World - Mindfulness Practices for Real Life (Hardcover)
Loot Price: R473
Discovery Miles 4 730
You Save: R153
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How to Stay Human in a F*cked-Up World - Mindfulness Practices for Real Life (Hardcover)
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List price R626
Loot Price R473
Discovery Miles 4 730
You Save R153 (24%)
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How can we be more mindful when the world is this f*cked up? How to
Stay Human in a F*cked Up World is the fresh, engaging answer to
this important question. If you've tried mindfulness before and
failed, we get it. Likely you were told to sit on a pillow in a
dark room, meditate, or count your breaths. But mindfulness isn't
about separating ourselves from the problems in the world. Instead,
it is about re-learning how to get out there, connect with the
suffering of every living being and in so doing, embrace your own
personal suffering to heal, transform, grow, and finally find
peace. Tim Desmond-an esteemed Buddhist philosopher who has
lectured on psychology at both Harvard and Yale and studied under
Zen master Thich Nhat Hanh-has spent his life cultivating new ways
to bridge the gap between the ancient tradition of mindfulness and
modern life. With How to Stay Human in a F*cked Up World Desmond
gets right to the heart of our collective pain with a life-changing
mindfulness practice for surviving the sometimes-miserable world we
live in, featuring strategies and guidance you can start using to
feel more connected, joyful, and present today.
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