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Diabetes Create-Your-Plate Meal Prep Cookbook - 125 Delicious Plate Method Recipes (Paperback)
Loot Price: R530
Discovery Miles 5 300
You Save: R110
(17%)
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Diabetes Create-Your-Plate Meal Prep Cookbook - 125 Delicious Plate Method Recipes (Paperback)
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List price R640
Loot Price R530
Discovery Miles 5 300
You Save R110 (17%)
Expected to ship within 9 - 15 working days
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Finally, the perfect diabetes meal-prep cookbook everyone has been
waiting for! Diabetes UK describes the Diabetes Plate Method as a
technique of dividing up your plate to enable you to measure out
appropriate portion sizes of different foods. The plate method can
be used to aid weight management and can also be helpful for people
with diabetes in managing carbohydrate intake. Diabetes
Create-Your-Plate Meal Prep Cookbook presents and explains the
popular Diabetes Plate Method with 100 delicious recipes and 5
different meal plans that range in complexity for beginners to
experienced meal preppers. Specific food safety concerns are
outlined for people with diabetes along with helpful shopping,
cooking or ingredient substitution tips, and all recipes contain
nutritional information and step-by-step guidance for creating
multiple dishes at one time. Bestselling author and dietitian, Toby
Amidor, has created recipes for every meal of the day, including
snacks. Meal plans include grocery lists and nutritional
information for each individual-serving meal prep container.
At-a-glance icons show which recipes are freezer-friendly, one-pot,
30 minutes or less, vegetarian, vegan, dairy-free, glutenfree or a
complete plate in one dish. Enjoy the ease and flavour of
Strawberry Oat Pancakes, Spicy Chicken Meatballs with Sriracha
Yogurt Dip, Easy Chicken Noodle Soup, Vegetable-Loaded Meatloaf or
Herbed Garlic-Butter Pork Chops. Each recipe is a make-ahead meal
designed for preparing in advance so you can confidently grab and
go all week long.
General
Imprint: |
Robert Rose
|
Country of origin: |
Canada |
Release date: |
May 2022 |
Authors: |
Toby Amidor
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Dimensions: |
255 x 190 x 19mm (L x W x T) |
Format: |
Paperback
|
Pages: |
256 |
ISBN-13: |
978-0-7788-0707-0 |
Categories: |
Books
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LSN: |
0-7788-0707-X |
Barcode: |
9780778807070 |
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