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The Highly Sensitive Man (Paperback)
Loot Price: R341
Discovery Miles 3 410
You Save: R117
(26%)
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The Highly Sensitive Man (Paperback)
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List price R458
Loot Price R341
Discovery Miles 3 410
You Save R117 (26%)
Expected to ship within 12 - 17 working days
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With a foreword from acclaimed psychologist, Dr Elaine Aron, comes
a timely and invaluable book that will help redefine masculinity
and reveal how high sensitivity can enrich men's lives, their
communities, and the lives of those who love them. Highly sensitive
people think deeply, empathize instinctively, and behave in an
ethical way that benefits everyone. Today, with the negative
effects of 'toxic masculinity' and aggressive behaviour in evidence
all around us, we need highly sensitive people - especially men -
more than ever. Yet for men, being highly sensitive brings distinct
challenges, such as gender stereotypes that portray them as too
emotional or not 'manly' enough. Cognitive behavioural
psychotherapist Tom Falkenstein offers the first psychological
guide that specifically addresses highly sensitive men and those
who care about them, and explores the unique advantages and
obstacles they face. Drawing from his training with pioneer in the
field Dr. Elaine Aron, and his own ground-breaking work,
Falkenstein incorporates the most up-to-date research on high
sensitivity, how it relates to male identity, and provides
one-of-a-kind advice and practical tools, including:
Self-assessment tests to measure high sensitivity Strategies to
cope with overstimulation and intense emotions Exercises that
enhance relaxation, mindfulness, and acceptance Advice on self-care
and self-compassion Techniques to deal with situations that highly
sensitive people often find difficult Interviews with men who have
learned to live well with high sensitivity Insights into the key
role that highly sensitive men have to play in today's world
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