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RECOVERY 2.0 - Move Beyond Addiction and Upgrade Your Life (Paperback)
Loot Price: R25
Discovery Miles 250
You Save: R360
(94%)
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RECOVERY 2.0 - Move Beyond Addiction and Upgrade Your Life (Paperback)
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List price R385
Loot Price R25
Discovery Miles 250
You Save R360 (94%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Through more than 20 years of recovery from addiction, noted yoga
teacher Tommy Rosen learned a lot about what works and what doesn't
work in recovery. From his explorations on the yoga mat and in
12-Step rooms, he found a path to sustainable recovery that
includes mind-body practices, a profound look at diet, and a more
holistic and inclusive perspective on the 12 Steps. This led him to
realize that recovery happens in stages, and that by utilizing the
best practices of the 12 Steps in combination with yoga and
meditation, he could achieve lasting freedom from addition. In
Recovery 2.0, Tommy shares his own past struggles with addiction
and the powerful insights that helped him to identify and break
free from the obstacles that stand in the way of recovery. Building
off the key tenets of the 12-Step program, he lays out an
innovative approach where deeper levels of detoxification and
transformation allow you to uproot addiction and thrive. In these
pages, you'll find: * A new way of looking at addiction as a
vibratory frequency that has roots in family history and one's
'Addiction Story,' which helps to destigmatize addiction and remove
associated guilt and shame. * Fresh perspectives on how to get the
most out of the 12-Step teachings and community, while avoiding
pitfalls. * Daily practices in breathing, meditation, and yoga that
will give you access to the extraordinary power within you. * A
pathway to a newer, healthier relationship with food designed to
boost immunity, increase vitality, support recovery, and prevent
relapse. * Inspiration to help you discover your personal mission
and be of service to others. The point is not to survive addiction.
The point is to thrive in recovery and live a life second to none.
'Tommy Rosen has given us what I unreservedly regard as the best
book I have ever read on the subject of recovery from addiction.'
Gabor Mate, M.D., author of In the Realm of Hungry Ghosts: Close
Encounters with Addiction 'Recovery 2.0 offers transformational
guidance for anyone ready and willing to release the chains of
addiction. This book is a true service to the world.' Gabrielle
Bernstein, New York Times best-selling author of Miracles Now
'Tommy Rosen has written something extraordinary that is going to
change the way people look at addiction and how to approach
recovery from it.' Christopher Kennedy Lawford, New York Times
best-selling author of Symptoms of Withdrawal, activist, and actor
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