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Yoga Deconstructed(r) - Movement Science Principles for Teaching (Paperback, 1)
Loot Price: R1,397
Discovery Miles 13 970
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Yoga Deconstructed(r) - Movement Science Principles for Teaching (Paperback, 1)
Expected to ship within 12 - 17 working days
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Many people are drawn to a physical yoga practice as a way to
reduce stress and move more. However, because most of their time is
spent at a desk, their bodies are often not prepared to perform
many of the traditional physical poses. Additionally, naturally
flexible people will be drawn to the practice, because it comes
easily to them. However, they frequently lack the stability needed
to support their joints in these positions, which makes them
vulnerable to pain and repetitive stress injuries. Yoga
Deconstructed(R) offers the experience of yoga with an
interdisciplinary approach that integrates other movement
modalities and modern movement science. This approach helps
students become more well-rounded in their movements, which better
prepares them for asana and improves their ability to function in
everyday life. This book teaches: How to help students move better
and reduce their risk of injury within the scope of yoga, Pilates
or any other movement modality. Regressions and progressions for
human movement and yoga asana to fit the unique needs of the
student. Critical thinking skills to help students safely
transition from physical therapy to group classes. Strategies to
introduce variability and neuromuscular re-education that help
facilitate tissue resiliency, neuroplasticity, and new motor
patterns. How to apply a skills-based approach, instead of a
lineage-based approach Modern movement applications, including
somatics, sensory feedback methods, and corrective exercise. How to
deconstruct and expand yoga asana beyond static, two-dimensional
shapes to reduce the risk of hypermobility and repetitive stress
injuries.
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