A Books on Prescription Title Break free from the crippling cycle
of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating
illness, characterized by severe exhaustion and flu-like symptoms,
which affects almost three per cent of people in the UK and for
which conventional medicine currently has no cure. This valuable
self-help guide offers sufferers a better understanding of CFS as
well as strategies on breaking the vicious circle of fatigue. The
result is a proven reduction in symptoms and disability in up to
two-thirds of CFS sufferers. Based on recognized CBT techniques
Offers practical strategies for balancing activity and rest
Explains the role of worry and stress and how best to cope How
relatives and friends can help
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